Come As You Are

At Flow Health & Fitness we welcome people of all shapes, sizes and walks of life just as they are

We proudly offer health and wellness services in Post, TX.
No one at our spa will judge you, so you'll feel comfortable coming in just as you are. Our gym is comprised of both athletes and total beginners. So whether you need a massage, a facial, or just a place where you can exercise after work, visit us. Call 806-990-7035 to get started.

Take a look at our services

Take a look at our services

We offer so many therapeutic services that we need three separate buildings. Visit us if you're looking for:





We have a licensed esthetician and two licensed massage therapists. Plus, we have a physical therapist on our staff. You'll have full access to our 24-hour gym for $35 a month.

3 reasons to use our sensory deprivation tank

Our sensory deprivation tank is available for all ages and fitness levels. Our tank is perfect for:

Athletes and those training

Athletes and those training

People with chronic pain, ailments, and aching joints

People with chronic pain, ailments, and aching joints

People who suffer from mental strain, anxiety and depression

People who suffer from mental strain, anxiety and depression

Contact us now to learn more about our therapeutic services in Post, TX.